Trauma Informed Holistic Somatic Counselling
For Mind, Body & Soul
An integrative, body-led approach combining somatic counselling and reflective astrology.
Rooted in attachment, nervous system awareness and eighteen years of caregiving experience.
Thoughtful, relational support for those seeking depth, steadiness and meaningful change in London and online.
The roots of my work
Rooted in safety .
Guided by presence.
I’m Roxana Cristina Alexandru, a trauma-informed holistic counsellor and astrologer.
My path into this work did not begin in a therapy room. It began in homes, in the quiet and often unseen moments of care. For eighteen years I worked as a nanny and governess, supporting children and families through attachment, emotional development and life transitions.
In those years, I witnessed how early experiences shape the nervous system. I saw how safety is built through consistency, how boundaries create security, and how steady presence can soften even the most overwhelmed state.
Caring for children in such an intentional and attuned way also invited me to meet my own inner child with greater compassion and awareness. It deepened my understanding of how early experiences shape us, and how healing begins with safety, gentleness and steady presence.
That lived understanding forms the foundation of my work today.
Alongside my professional training in trauma-informed somatic counselling, I integrate astrology as a holistic and reflective system for understanding the deeper layers of the self. When approached thoughtfully, astrology supports clarity, integration and a more compassionate relationship with your own story.
My work is relational, grounded and non-traditional. I believe healing unfolds when we feel steady enough to slow down, listen and gently reconnect with ourselves.
Ways We Can Work Together
Grounded, relational work rooted in safety and presence.
Online Somatic Counselling
Steady support from the comfort of your own space
Online sessions offer trauma informed holistic counselling via Zoom. Sessions are available across the UK and EU, with international enquiries considered where appropriate.
Remaining in your own environment can support regulation and safety, creating the conditions for deeper work to unfold gently.
Together, we explore patterns, emotional responses and nervous system adaptations that may have developed over time. The focus is on understanding, integration and meaningful change at a pace that honours your capacity.
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Walk & Talk Therapy
Healing in motion, supported by nature
Walk and Talk therapy combines trauma informed somatic counselling with gentle movement in quiet green spaces in London. Walking side by side can feel less intense than sitting face to face, allowing reflection to unfold more naturally.
Movement supports nervous system regulation. Nature offers grounding. The rhythm of walking can help emotions shift and settle in a way that feels steady rather than overwhelming.
These sessions are relational, body aware and thoughtfully paced. There is space for silence, space for processing and space to simply breathe.
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In Person Somatic Counselling
Contained and grounded support in a private setting
In person sessions take place in a dedicated therapy space in London. This space offers containment and presence for those who prefer face to face connection within a private setting.
These sessions are trauma informed, holistic and relational. We work with both the mind and the body, building safety first and moving toward deeper exploration when it feels supported.
For many, the shared physical space deepens the sense of steadiness and connection.
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Natal Astrology Session
Insight through reflection and integration
Astrology, when approached thoughtfully, offers a reflective framework for understanding the deeper layers of the self. Sessions are offered online worldwide.
In these sessions, we explore your birth chart as a symbolic map of patterns, sensitivities, strengths and life cycles.
Astrology can bring clarity to emotional dynamics, relational themes and periods of transition, fostering a more compassionate relationship with your own story.
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Reflections
Writing from practice, lived experience, and ongoing study.
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Testimonials
Reflections from those I have worked with
Healing is personal. These reflections are shared with permission and represent individual experiences of our work together.